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                               French Recettes
 
      
             BLANCS DE POULET DORÉS
  

              [Golden Brown Chicken Breasts]
 
Brief Description:  Golden Baked chicken breasts made with a toasted coating of Dijon mustard, pine nuts and grated Parmigiano-Reggiano cheese.
 
Calories:  
Carbohydrates: 
Preparation:  15 minutes
Cooking:        35 - 45 minutes
 
      Ingredients for 4:                      Preparation:
 
  1. 1/3 cup of pine nuts;
  2. 1/3 cup grated Parmigiano-Reggiano cheese;
  3. 1 clove peeled garlic;
  4. 1/8 cup packed parsley leaves;
  5. 1 tsp rosemary
  6. 4 boneless and skinless half chicken breasts;
  7. 4 tsp Dijon mustard;
  8. Tsp olive oil to oil the baking dish.










     

 

  1. Toast the pine nuts in a 300 degree oven until golden.  While toasting, trim the fat from the chicken breasts;
  2. Coarsely chop the toasted nuts, the cheese, the garlic and the parsley in a food processor.  Place in a large, flat pan;
  3. Brush the top side of each breast with 1 tsp of the mustard and then press the top of each breast into the nut mixture;
  4. Arrange the breasts, coated side up, on a lightly oiled baking dish and top with the remaining nut mixture;
  5. Bake the breasts in a 375 degree oven, in the baking dish, for 25 - 30 minutes or until golden brown.

Note:  You can substitute any good quality, naturally made hard, well aged [in excess of 6 months] grating cheese for the Parmigiano-Reggiano.  Cheeses to consider, among others, are:  Cheddar, Emmental, Manchego, Abondance, Asiago, Beaufort, Cantal, Cheshire, Comté, Dry Jack, Grana Padano, etc.  Each cheese will lend its character to the taste of the breasts.

 
     
 
           Nutrition Facts
Calories:
Calories from Fat       (%)
Amount Per Serving  % RDA
Total Fat  g %
   Saturated Fat  g %
   Polvunsat. Fat  g  
   Monounsat. Fat  g  
Cholesterol  mg %
Sodium  mg %
Potassium  mg %
Total Carbohydrate  g %
   Dietary Fiber  g %
Protein  g %
Vitamin A  mcg %
Vitamin B6  mg %
Vitamin B12  mcg %
Vitamin C  mg %
Vitamin E  mcg %
Calcium  mg %
Magnesium  mg %
Iron  mg %
 
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