|
|
|
| French Recettes |
| |
FILET TRUFFÉ
[Truffled Filet] |
| |
|
Brief Description:
A tender, mouth-watering 'truffeled' filet mignon
that is first grilled, and then pan fried to
perfection, served on its own lush bed of greens. |
| |
Calories:
Carbohydrates:
|
Preparation: 15 minutes
Cooking:
10 - 20 minutes |
| |
|
Ingredients for 4: |
Preparation: |
| |
- 4 5-oz filet mignon
steaks;
- White truffle oil;
- 2 oz
Parmigiano-Reggiano;
- 1/2 lb lettuce or
field greens;
- 1 tbs red wine
vinegar;
- 1 tbs balsamic
vinegar;
- 6 tbs extra-virgin
olive oil;
- 1 tbs unsalted butter;
- Cracked pepper and
fines herbs for the steak;
- Salt, ground pepper
and fines herbs for the greens;
- A sheet of waxed paper
to cover the steaks.
|
- Several hours before eating, sprinkle ample
amounts of the cracked pepper and fines herbs
over the steaks. Place the wax paper over
the pepper-fines herbs combination and press
down to set the herbs and pepper into the
steaks. Put aside;
- Shave the cheese with a vegetable peeler.
Set aside;
- Immediately before grilling the steaks, wash
and dry the greens. Whisk together the
olive oil, vinegar, salt and ground pepper.
Put aside;
- Warm the plates in a medium oven;
- Grill the steaks for 5 minutes on each side.
Preheat a frying pan. Then, when you
remove the steaks from the grill, place the
butter and 1 tbs of oil in the pan and pan fry
the steaks, over a medium flame, to finish them
to your liking. When done, drizzle the
white truffle oil over the steaks;
- Toss the greens with the dressing.
Place 1/4th of the greens on each plate and
center the steaks on the greens;
- Top each steak with the shaved cheese and
serve.
Note: You can serve potatoes, and other
vegetables, with this dish. Fix them the way
you prefer.
You can substitute any high quality, hard grating
cheese, that is aged for more than 6 months, for the
Parmigiano-Reggiano. But remember, each cheese
will lend its own individuality to the meal. |
|
|
| |
|
|
| |
|
Nutrition Facts |
Calories:
Calories from Fat
(%) |
|
| Amount Per
Serving |
% RDA |
| Total Fat
g |
% |
|
Saturated Fat g |
% |
|
Polvunsat. Fat g |
|
|
Monounsat. Fat g |
|
| Cholesterol
mg |
% |
| Sodium
mg |
% |
| Potassium
mg |
% |
| Total
Carbohydrate g |
% |
|
Dietary Fiber g |
% |
| Protein
g |
% |
|
|
Vitamin A mcg |
% |
|
Vitamin B6 mg |
% |
|
Vitamin B12 mcg |
% |
|
Vitamin C mg |
% |
|
Vitamin E mcg |
% |
|
Calcium mg |
% |
|
Magnesium mg |
% |
| Iron
mg |
% |
|
|
|
Prepare
This Recipe
Cook this recipe, photograph it and
send it to us. Accepted photos will
be placed in the frame below, with
your name as recipe preparer and
photographer, along with your
comments regarding the recipe.
|
| |
|
Your Recipe Photo
Credit & Name Here!
|
|
|
Please send photos and Articles to:
Recipes@French-at-a-Touch.com |
|
|
If you like to write, we invite you
to contribute articles on subjects
found in French-at-a-touch. This
can be any subject found in French
at a touch that you find of interest. |
|
|
|
|
| |
| Your
cooking expertise has just put you in the
rankings of a great cook, so be sure to use 'Fresh Herbs' in all of your gourmet recipes that call for
herbs.
Learn about herb basics, use of herbs,
cooking with herbs and more, click here. |
|
|
|