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French Recettes
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CÔTES DE VEAU AU FROMAGE
[Veal Chops Stuffed with Ham and Cheese] |
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Brief Description:
Sautéed veal chops,
stuffed with cured ham and Gruyère
cheese. |
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Calories:
380
Carbohydrates:
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Preparation: 20 minutes
Cooking: 20 minutes |
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Ingredients for 4: |
Preparation: |
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- 4 1 inch thick veal chops;
- 4 slices of cured ham [jambon de Paris, de
Bayonne or de Parme];
- 4 thin slices of Gruyère
cheese;
- 1/4 cup of flour;
- 2 eggs;
- 1/2 cup of dried bread
crumbs;
- 1/4 lb butter;
- 1 lemon cut into 8 slices;
- Salt, pepper and herbs de Provence.
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- Make a length-wise stuffing pocket, by
partially splitting each of the chops;
- In each pocket, place a slice of ham and one
of cheese;
- Firmly press the chops, with their stuffed pockets,
with your wet hands. Hold the two sides of
the chops together with toothpicks;
- Beat the eggs with a fork;
- Mix together the flour salt, pepper and herbs de Provence;
- Dredge the chops in the flour mixture and
then in the beaten eggs. Then, dredge them
in the crumbs;
- Melt the butter in a frying pan. Add
the chops to the pan and sauté
for about 10 minutes on each side [or until
done]. Serve sprinkled with parsley with the lemon slices
on the side.
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Nutrition Facts |
Calories:
Calories from Fat
(%) |
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| Amount Per
Serving |
% RDA |
| Total Fat
g |
% |
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Saturated Fat g |
% |
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Polvunsat. Fat g |
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Monounsat. Fat g |
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| Cholesterol
mg |
% |
| Sodium
mg |
% |
| Potassium
mg |
% |
| Total
Carbohydrate g |
% |
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Dietary Fiber g |
% |
| Protein
g |
% |
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Vitamin A mcg |
% |
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Vitamin B6 mg |
% |
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Vitamin B12 mcg |
% |
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Vitamin C mg |
% |
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Vitamin E mcg |
% |
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Calcium mg |
% |
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Magnesium mg |
% |
| Iron
mg |
% |
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